According to climatologist Dale Destin, extreme levels of UV radiation are expected today, posing a significant risk for sunburn and potential health issues.
With the UV index at such a high level, it is crucial to take precautions to avoid the harmful effects of prolonged exposure to the sun.
One of the most effective ways to protect yourself from the sun’s harmful rays is to avoid direct sunlight during peak hours, typically between 10 am and 4 pm.
If possible, stay indoors or seek shade under trees, umbrellas, or other objects during this time. It is important to remember that even on overcast days, UV radiation can still cause harm, so it is essential to take precautions regardless of the weather conditions.
Applying sunscreen with an SPF of at least 30 or higher to exposed skin is also highly recommended.
Remember to reapply every two hours, or more frequently if you are sweating or swimming.
Additionally, wearing sunglasses that block at least 99% of UVB radiation and 95% of UVA radiation can help protect your eyes from the sun’s harmful effects.
Checking the UV index in your area is another crucial step in protecting yourself from the sun.
The UV index is a measure of the intensity of UV radiation, and planning your outdoor activities accordingly can help minimize your exposure to harmful rays.
When the UV index is high, take extra precautions to protect your skin and eyes.
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